Energy Psychology

Energy Psychology (EP) is a clinical technique and a self-empowerment approach that provides methods for shifting brain patterns that lead to unwanted thoughts, actions, and emotions. EP reduces symptoms of anxiety and depression, resolves trauma, and strengthens coping skills.  It draws from ancient spiritual practices and healing traditions and uses them in thoroughly modern ways. It is a collection of mind-body approaches for understanding and improving human functioning. EP focuses on the relationship between thoughts, emotions, sensations, and behaviors, and known bioenergy systems (such as meridians and the biofield).