Emotional Freedom Technique (EFT)

Emotional Freedom Technique (EFT) is the use of acupressure tapping on meridian points to release energetic and emotional blockages held within the body. These blockages are created when people experience trauma, stress or have other negative experiences and strong emotions that are internalized and held in the body.  When these blockages are released, the triggering emotions or cognitions are released and move through the body, thus releasing the mind and soul from being stuck. This method relies on Traditional Chinese Medicine’s meridians and the associated emotions that are known to resonate with each meridian.